BumpNotFrump

Do You Need Extra Nutrients In Your Pregnancy Diet?

Most pregnant women will obtain all the nutrients they need for their body and developing baby from their diet, however a good quality supplement with the right amount of vitamins and minerals can provide a safeguard in case the foods your are eating do not supply a critical nutrient that your baby needs.

It is important though to note that some supplements are not necessary and could even be dangerous if taken during pregnancy.

Prenatal Vitamins

Prenatal vitamins are similar to normal vitamins but they have been adapted to suit a pregnant woman's needs by having slightly higher levels of vitamins and minerals such as folic acid and iron.

If you do take vitamins during pregnancy try and purchase them from a large, reputable manufacturer at a retail pharmacy as they are monitored for quality,

Ensure you purchase supplements that are especially designed for pregnant women and never exceed the stated dose. If you are in any doubt about your requirements or whether a supplement you plan to take is suitable or not always consult your doctor.

Folic Acid during Pregnancy

If you are planning on getting pregnant the you should take folic acid before conception and during the first three months of pregnancy.

Fish Oil in Pregnancy

Fish oil contains high levels of omega-3 fatty acids which provide the building blocks to form a health brain and body for your baby.

It is advisable to try and have extra omega-3 fatty acids during pregnancy but you must follow the guidelines on the amount of fish to consume when pregnant.

Fish oil supplements are safe to take during pregnancy and a number of brands have been designed purely for pregnant women.

Fish oil does affect how your blood clots so stop taking them a couple of weeks before you are due to give birth.

Herbal Supplements during Pregnancy

Herbal supplements still have some concerns during pregnancy as even though herbal additives are promoted as "natural" any herb has the potential to be toxic or harmful.

Herbs and herbal supplements are generally safe when taken in teas or in flavourings for food, however you should try and avoid them in concentrated doses or pills.